Clubs and societies
Contact: Ms Jen Redfern, Lead Pilates Teacher
Address: The Studio Rooms 11 St James Street Halifax
Telephone: 07824 380358
Web site: www.plushealthcompany.co.uk|
Price on application
Monday - Friday classes, daytimes and evenings available
Pilates is a form of exercise that improves joint mobility, flexibility, toning, endurance and principles of good alignment. Pilates will enhance your postural awareness and may control or reduce symptoms such as back pain. It may also invoke a sense of relaxation and provoke general wellbeing.