Promotions
Beginners Lessons at Sowerby Bridge
Due to popular demand we will now be delivering beginners swimming lessons between 12.00 - 2.00pm. Ca [...]
Fitness advice and support
Fitness
Swimming Health Benefits
Keeping active is important for your health, but being mentally fit is also important. Swimming can help with this. [...]
Fitness
How often should I work out?
A question often asked of me during my years as a fitness professional and my response…”anything is better than noth [...]
Fitness
It's not all six-packs & biceps!
Still not sure on whether or not to start training? Apart from the obvious, here are 5 other huge benefits of exercising [...]
Fitness
How to maintain motivation at the gym
Cold, rainy & dreary weather can often deter you from going to the gym. However the gym can work wonders for your mo [...]
Fitness
XS holiday activities 2018
Holiday time, full of fun XS provides a wide range of exciting activities to help children stay healthy. Try out some [...]
News
Say hello to the new Calderdale Sports and Fitness website
Regular visitors to our sports and fitness website may spot some eye-catching changes to the pages. Our sports and fitne [...]