The class is a full body aerobic workout that aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
Our classes generally start with a gentle warm up to get your body moving. This may involve you jogging on the spot, doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real workout commences.
- Build confidence
- Build muscle
- Tone up
Adult : £5.00
Junior : £3.70
Adult (PTL): £4.00
Junior (PTL): £2.80
Adult : Free
Junior : Free
Adult (PTL): Free
Junior (PTL): Free
The warm up is an important part of the class to reduce the risk of injury, so please arrive on time.
Please inform the instructor if you have any injuries or medical conditions, or if your medical condition changes.
Participants must be 14 years and over.
Correct footwear and unrestrictive clothing must be worn.
If you are unable to attend, please cancel your booking via your online account or contact the relevant site before the class is due to start so your place can be re-issued.
Bookings can be made 8 days in advance either Online, or at reception.