Fantastic way to work out in the water!!Aquafit is a fantastic way to get fit as well as stay fit. The unique physical properties of water provide an ideal environment for exercise. Natural buoyancy of the water reduces weight-bearing stress, allowing a greater ease of movement with less strain on bones, joints and muscles. The density of the water helps the toning effects and assists in the strengthening of muscles with greater balance and efficiency.
- Have fun
- Tone up
Adult : £5.00
Junior : £3.70
Adult (PTL): £4.00
Junior (PTL): £2.80
Adult : Free
Junior : Free
Adult (PTL): Free
Junior (PTL): Free
The warm up is an important part of the class to reduce the risk of injury, so please arrive on time.
Please inform the instructor if you have any injuries or medical conditions, or if your medical condition changes.
Participants must be 14 years and over.
Correct clothing must be worn. Swimwear or trunks.
Bookings can be made 8 days in advance either Online, or at reception.
If you are unable to attend, please cancel your booking via your online account or contact the relevant site before the class is due to start so your place can be re-issued.