Abs Blast is what the name suggests and will tone, build and strengthen the abdominal muscles. Using various skills and techniques to target the core muscles; including floor routines, full body stretches and fast-paced exercises.
- Build muscle
- Tone up
Adult : £5.00
Junior : £3.70
Adult (PTL): £4.00
Junior (PTL): £2.80
Adult : Free
Junior : Free
Adult (PTL): Free
Junior (PTL): Free
The warm up is an important part of the class to reduce the risk of injury, so please arrive on time.
Please inform the instructor if you have any injuries or medical conditions, or if your medical condition changes.
Participants must be 14 years and over.
Correct footwear and unrestrictive clothing must be worn.
Classes can be booked 8 days in advance.
If you are unable to attend, please cancel your booking via your online account or contact the relevant site before the class is due to start so your place can be re-issued.