The course will help you to tune into your body's needs.
You will be encouraged to relax your body and mind and learn how to practise yoga in a gentle and nurturing way.
We will be practising some classic yoga postures, breathing exercises, relaxation techniques and relating these practices to our lives.
Tutor: Tracy Davies
Reference: C3672869 Enrolling (online)
For more information, visit WEA Yorkshire and Humber