We help your family get healthy!
Families clubs are delivered by our friendly Better Living Trainers; they are held throughout the year at various locations across Calderdale.
The 2 hour sessions are broken up into games and fun activities as well as healthy eating and lifestyle advice for both children and adults, always within a fun and supportive learning environment.
The healthy lifestyle sessions are interactive and topic matters can include:
- Why is sleep important?
- How should I start my day?
- What is a balanced diet?
- Why do we need to eat fruit and vegetables?
- How much sugar is in my drink?
- What makes us different?
The physical activity sessions can include:
- Fitness Bingo
- Chair based exercise
Who can attend?
Our families clubs are free for people with referrals from GP surgeries, other health and family professionals and self-referrals.
These free courses are available to families who would like some guidance and support on how their whole family can learn to lead a healthier lifestyle.
Get started today!
For more information, please contact the Better Living Team on 01422 230230 or email firstname.lastname@example.org
Extra ways to help you lead a better lifestyle
If you do not feel ready for our course, or do not meet our criteria, but you want to make a positive change in:
- the way you eat;
- becoming more active;
- stopping smoking; or
- reducing alcohol intake;
we recommend the following websites and apps: