Is what you are drinking having an effect on your health?
To find out more, book a free confidential one-to-one session, where we can support you to:
- look at your drinking patterns and the effects on your health and energy levels;
- provide you with information and advice on how to cut down your drinking;
- talk through your habits and develop ideas for small changes that can have a positive effect on your health;
- signpost you to other services, for personalised support.
Get started today!
For more on this, please contact the Better Living team by phone: 01422 230230, or email: firstname.lastname@example.org .
Extra ways to help you lead a better lifestyle
If you do not feel ready for our course, or do not meet our criteria, but you want to make a positive change in:
- the way you eat;
- becoming more active;
- stopping smoking; or
- reducing alcohol intake;
we recommend the following websites and apps: