Todmorden Sports Centre

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Todmorden Sports Centre

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Yoga

yoga

There are many styles of yoga, from the gentle vinyasa, which is perfect for beginners, to the more physically demanding ashtanga. All forms are designed to improve strength and flexibility, and by focusing on the coordination of breathing with movement, you'll develop better control of both body and mind. To get the most out of it, you'll need to keep it up for a sustained period, but it is a fabulous way to condition your body whilst also relieving stress and improving your mood. We have a number of different forms available at our centres including Yogalates.

For more information on classes

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Standard reception opening times

  • Monday
  • 7:00 am - 9:30 pm
  • Tuesday
  • 7:00 am - 9:30 pm
  • Wednesday
  • 7:00 am - 9:30 pm
  • Thursday
  • 7:00 am - 9:30 pm
  • Friday
  • 7:00 am - 9:30 pm
  • Saturday
  • 7:30 am - 6:00 pm

Reception holiday opening times
for next week

  • Monday
  • 7:00 am - 2:30 pm
  • Tuesday
  • 7:00 am - 9:30 pm
  • Wednesday
  • 7:00 am - 9:30 pm
  • Thursday
  • 7:00 am - 9:30 pm
  • Friday
  • 7:00 am - 9:30 pm
  • Saturday
  • 7:30 am - 6:00 pm

Active Lifestyles logo

Our fitness membership packages offer an unbeatable range of health and fitness activities at different centres across Calderdale.

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Eat Well, Move More, Live Longer, find out more through Change4Life| External link

Changes from 1 May 2016

Please note there will be some changes to coaching and swimming lessons from the above date as well as Junior Memberships. Some lessons/coaching may see a slight rise in price and some junior memberships have reduced as part of a membership package review.

Ask at site for further details.

Information on Junior Memberships

Bank Holiday Monday 2 May 2016

Building Opening times 7am till 3pm (Reception closes 30 minutes before)

Last ticket will be 30 minutes before building shuts.

Gym open 7am till 3pm

Classes - 9.30am Body Conditioning and 10.30am 20-20-20

Sauna Suite - last ticket 2.30pm, close at 3pm and will be a mixed session all day.

Sports hall for football, badminton, etc - last booking is 2pm till 3pm.

Outdoor Courts for football, tennis etc - last booking is 2pm till 3pm.

Pool - 7am to 9am Adults only. 9am to 3pm Swim for All.

Did you know you can now book and join online?

Book online

You can book online for many sports and leisure activities

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Resistance Training

weights

The idea of lifting weights in your later life might seem preposterous, but research suggests resistance training can provide major benefits for mature folk. With improved muscle tone comes greater strength and stability, which can help to prevent falls and reduce the onset of age-related muscle decline, osteoporosis and arthritis. From lifting lighter weights to using resistance bands, it's important to start gently and take proper advice or instruction in order to avoid injury.

Your local sports centre will be able to provide a personalised plan to start you off, just book yourself in for an induction (gym appointment).

For more information

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Last updated: 05/08/2013