Healthy living
Physical activity
The Health and Physical Activity Team run a variety of community based classes across Calderdale to help improve your health and fitness.
| Day | Morning | Afternoon | Evening |
|---|---|---|---|
| Monday | 9:30 - 10:30am, Bums and Tums | 1 - 2pm, Walk for all 1:30 - 2:30pm, Gentle circuit session 2 - 3pm, Beginners Tai Chi | 5:30 - 6:30pm and 7:30 - 8:30pm 7 - 8pm, Gentle keep-fit |
| Tuesday | 9:45 - 10:45am, Exercise to music 10 - 11am, Beginners Tai Chi 10:30am, Walk for all | 2 - 3pm, Gentle circuit session 2 - 3pm, Ladies only walk | 7:30 - 8:30pm, Gentle circuit session |
| Wednesday | 9 - 10am and 11am - 12:30pm, Gentle and advanced circuit session 9:30 - 10:30am, Walk suitable for all | 1:30 - 2:30pm, Beginners Tai Chi | - |
| Thursday | 9:30 - 10:30am, Bums and Tums 9:45 - 10:45am, Exercise to music 10:30 - 11:30am and 11:30 - 12:30pm, Gentle circuit session 10:30 - 11:30am, Walk for all | 12:45 - 1:45pm, Gentle circuit session 3 - 4pm, Gentle circuit session | 7 - 8pm, Gentle circuit session |
| Friday | 9:30 - 11am, Advanced circuit session 10:45 - 11:45am, Gentle circuit session | 2 - 3pm, Gentle circuit session 2 - 3pm, Walk for all | - |
If you would like to join in, please arrive 10 minutes early at your first session to complete a health questionnaire prior to exercise.
Class prices vary; please ask your instructor for details (reduced prices apply for Upbeat participants and Passport to Leisure card holders).
Other opportunities in Calderdale
- For suggestions on how to incorporate exercise into your daily life, see Walking.
- If you'd like to try a longer walk in Calderdale's beautiful countryside, the Countryside Service run a full programme of Guided walks.
- For sport, swimming and keep fit opportunities see Sports and fitness.
- To join in other healthy activities with like minded people, there's a variety of options with Calderdale's Clubs and societies.
Further help and advice
Active Places|
This website allows you to search for sports facilities anywhere in England.
Sustrans: Sustainable Transport|
Information about cycling and walking provided by the UK's leading sustainable transport charity.
Walking the way to Health Initiative|
Walking the Way to Health (WHI) is the largest national body promoting and setting the standards for led health walks.
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