Sowerby Bridge Swimming Pool and Fitness Centre

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Sowerby Bridge Pool and Fitness Centre

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Fitness Classes for Older People

yoga lady

Keeping fit is important for our health, no matter how young or old, but as age begins to catch up, hard core exercise typically isn't an option. There are, however, plenty of fitness classes available for the more mature. Some great suggestions are Pilates, Aerobics, Yoga and the Gym. Shown below is more information.

Pilates

stretching lady

This gentle, low-impact exercise method is a great choice if you struggle with back pain or if you're currently unfit. Focusing on strengthening the core, including abdominal and back muscles, it promotes improved posture, circulation, flexibility and balance, and can help to prevent falls and injury. There are classes available at all our centres no matter what your age or level of fitness.

For more information

Aerobics

aqua lady

A great option for those who need to improve their cardiovascular fitness, there's an aerobics class for everyone, whether you're a beginner or an exercise fan. Instructors know that warm up and down is important so you'll be led through the class without risking injury, and though classes are usually aimed at one particular level, the movements can be easily adjusted to suit your own ability. As well as traditional aerobics classes, there are step classes, which burn calories more quickly, and aqua aerobics (aquafit), which is ideal for those who are overweight or who have joint problems, since it is low impact.

For more information on classes

Contact us

  • Reception opening times

  • Monday
  • 7:00 am - 8:30 pm
  • Tuesday
  • 7:00 am - 8:30 pm
  • Wednesday
  • 7:00 am - 8:30 pm
  • Thursday
  • 7:00 am - 8:30 pm
  • Friday
  • 7:00 am - 8:00 pm
  • Saturday
  • 7:00 am - 6:00 pm
  • Sunday
  • 9:00 am - 3:00 pm

Active Lifestyles logo

Our fitness membership packages offer an unbeatable range of health and fitness activities at different centres across Calderdale.

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Eat Well, Move More, Live Longer, find out more through Change4Life| External link

Class Cancellations for Friday 24 April 2015:

Please note the following class cancellations for this day only:

6.00pm Zumba Class.

We apologise for any inconvenience.

Tuesday 21 April 2015 in the Pool

Please note on the above date there will be no lane swimming from 8pm till 9pm due to the Swimming Club Annual Gala.

We apologise for any inconvenience.

XS 2015

Due to a review of the XS activity programme we are unable to offer this activity to children under 8 until further notice, We sincerely apologise for the inconvenience caused.

Book online

You can book online for many sports and leisure activities

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Does your child take swimming lessons and not have a membership?

kids

Did you know that for about £1 a week more you could take out a membership for them? Our full children's membership includes one coaching course every 3 months. Choices available are swimming, diving, synchronised swimming, gymnastics, basketball, football, trampolining......

Plus much much more like swimming, gym, squash, fun swims, roller XS skating and classes. Ask at the centre for details.

Family memberships are also available and work out great value for money!!

For membership information

Fund Raising Events for Overgate

teddy

Good news, it's that time of year again the Overgate Hospice Runs and Walks are back and they'd love for you to take part!

Why not take a look at all the fantastic events they have planned and see where you can get involved?

Don't forget - it's the Teddy Toddle and Ogden Stomp Sunday 22 March 2015!

For more information|External link

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Last updated: 05/08/2013