Yoga

Venue:

Sowerby Bridge Swimming Pool and Fitness Centre

Session times

  • Monday
  • 6:00 pm - 7:00 pm

A system of philosophy that originated in India 1000's of years ago, an holistic approach to body, mind and spirit, which can provide us with 'tools' to cope with challenges of daily life.

You may be drawn to Yoga for fitness reasons, or perhaps you are seeking relief for a specific physical condition. You might want help with managing stress, or exercises suitable for the less mobile.

A general hatha yoga class exploring improving posture, strength, flexibility, breathing and relaxation.

Restrictions

The warm up is an important part of the class to reduce the risk of injury, so please arrive on time.

Please inform the instructor if you have any injuries or medical conditions, or if your medical condition changes.

Participants must be 14 years and over.

Correct footwear and unrestrictive clothing must be worn.

Booking

Classes can be booked 8 days in advance.

If you are unable to attend, please cancel your booking via your online account or contact the relevant site before the class is due to start so your place can be re-issued.

Failure to turn up to, or cancel, a pre booked class may result in your booking privileges being removed.

Due to unforeseen circumstances it may be necessary for a site to change or even cancel a class at short notice. We will endeavour to provide as much notice as possible.

yoga

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We have flexible, hassle-free memberships with monthly and annual payment options.

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Last updated: 01/07/2013