Aquafit - Deep Water

Venue:

Halifax Swimming Pool

Session times

  • Tuesday
  • 7:00 pm - 8:00 pm

Aquafit is a fantastic way to get fit as well as stay fit. The unique physical properties of water provide an ideal environment for exercise. Natural buoyancy of the water reduces weight-bearing stress, allowing a greater ease of movement with less strain on bones, joints and muscles. The density of the water helps the toning effects and assists in the strengthening of muscles with greater balance and efficiency. Suitable for age 14 and above.

Restrictions

Subject to change during school holidays.

lady swimming

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We have flexible, hassle-free memberships with monthly and annual payment options.

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Last updated: 01/07/2013