Active life for adults
Benefits of being physically active
Being physically active can help maintain good health and prevent and manage certain medical conditions. Just 30 minutes of moderate activity 5 times a week can have fantastic health benefits. Read more about the benefits of an active life >
Activity options
Upbeat is aimed at people who are not used to physical activity and who might have certain medical conditions. It gives you the opportunity to try some regular activity to help improve your health and wellbeing.
Read more about Upbeat >
Clubs, coaches and volunteers
From advice and funding to club development and information on how to become a volunteer, it's all here.
Read more about clubs, coaches and volunteers >
Active life for all
Sports Development try to ensure that there is always a wide range of activities open to people irrespective of their ability, health or gender.
Searches
Our fitness membership packages offer an unbeatable range of health and fitness activities at different centres across Calderdale.
Eat Well, Move More, Live Longer, find out more through Change4Life|
Town Hall, Crossley Street, Halifax, West Yorkshire, HX1 1UJ
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Page Published: 01/07/2011 : Last Updated: 09/08/2011