Clubs and societies

Pilates Classes

Details

Contact: Ms Jen Redfern, Lead Pilates Teacher

Address: The Studio Rooms 11 St James Street Halifax

Telephone: 07824 380358

Email: jen@physiotherapy-plus.co.uk

Web site: www.physiotherapy-plus.co.uk|External link

Members:
Price on application

Meetings:
Monday - Friday classes, daytimes and evenings available

Further information:
Pilates is a form of exercise that improves joint mobility, flexibility, toning, endurance and principles of good alignment. Pilates will enhance your postural awareness and may control or reduce symptoms such as back pain. It may also invoke a sense of relaxation and provoke general wellbeing.

Last Updated: 09/12/2004