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Sample menu and recipes

Strawberry smoothie

Strawberries
"Home made smoothies are a simple, delicious and relatively inexpensive way to keep up our intake of fruit and veg"

- from The Brooksbank School

Ingredients

150g Strawberries
150ml Pineapple juice
150g Strawberry yoghurt

Instructions

  1. Roughly chop the strawberries and freeze for at least two hours or overnight.
  2. Place the frozen strawberries, pineapple juice and strawberry yoghurt in a blender and process until smooth.
  3. Pour into a glass, add a couple of ice cubes and decorate with strawberries.
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Page Published: 22/03/2007 : Last Updated: 19/08/2011